Yeast dumplings with roasted pumpkin and goat cheese dip

Yeast dumplings with roasted pumpkin and goat cheese dip

1. Dumplings

Ingredients for 2 portions:

300g of pumpkin pulp ( after peeling and cleaning from seeds)
2 tablespoons of sunflower oil
peel rubbed with half a lemon
1 a teaspoon of lemon juice
1,5 glasses of wheat flour
5g of yeast
½ teaspoon of salt
1 egg
pinch of sugar
½ a glass of warm water

Peel the pumpkin, clean from seeds and dice. Mix with oil, sprinkle with a little salt and pepper. Line a baking tray with baking paper and place the pumpkin on it. Set the oven to 200 ° C and place the pumpkin on it 20-30 minutes.
Put the baked pumpkin on a plate and let it cool down.

Mix the flour with salt. Dissolve yeast and sugar in ½ cup of warm water. Pour the yeast dissolved in water into the flour with salt and make a smooth dough. Cover the dough ball with a cloth and leave it for approx. 30 minutes to rise.

Knead the dough once more for approx. minute and then roll it out into a thin cake and cut out circles with a glass. Knead the remains of the dough again and roll it out, and then cut out circles again and so on until the whole dough is used up ( I came out 14 dumplings).

Sprinkle the cooled pumpkin with lemon juice, add the zest from half a lemon and mix thoroughly. Put the pumpkin stuffing with a spoon on each portion of the dough and stick the edges carefully together.

Preheat the oven to 250 ° C.

Line the baking tray with baking paper, put dumplings on it. Blur 1 egg and spread it over the top of each dumpling. Put into a preheated oven and bake 5-7 minutes.

2. Goat cheese dip

Ingredients for 2 portions:

80g of goat's cottage cheese
spoon of Greek yogurt
peel rubbed with half a lemon
pepper

Mix the cottage cheese thoroughly with the yoghurt, lemon zest . Season to taste with a little freshly ground pepper.

Dumplings
1 portion
470,67 kcal
Protein
12,71 g
Fat
12,16 g
Carbohydrates
77,61 g
Fiber
6,62 g
Potassium
548 mg
Calcium
119,92 mg
Magnesium
33,07 mg
Zinc
1,26 mg
iodine
4,45 mg
Vitamin A
757,65 µg
Vitamin E
6,66 mg
Vitamin B1
0,19 mg
Vitamin B2
0,27 mg
Vitamin B6
0,19 mg
Vitamin B12 0,08 µg
Vitamin C
13,25 mg

 

Goat cheese dip
1 portion
111,25 kcal
Protein
7,83 g
Fat
8,45 g
Carbohydrates
0,97 g
Potassium
30,4 mg
Calcium
73 mg
Magnesium
8,1 mg
Zinc
0,41 mg
iodine
0,36 mg
Vitamin A
114,8 µg
Vitamin E
0,18 mg
Vitamin B1
0,02 mg
Vitamin B2
0,17 mg
Vitamin B6
0,1 mg
Vitamin B12 0,12 µg
Vitamin C
0,1 mg

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